Raspberries and Yogurt, YUM! SGPT Half Way Mark!

Hello All,

Try this for a delicious FILLING snack:

1/3 C. raspberries (you can find Archer Farms Organic Raspberries in the frozen section at Target for less than fresh raspberries. Berries are a smart organic buy because farmers use a lot of pesticides on berries)
1 carton Dannon Light and Fit Vanilla yogurt
6 walnut halves
dash of cinnamon

200 calories, 24 g. carbs, 10 g. fat (walnuts...healthy fats), 8 g. protein, 5 g. fiber

We are into our 4th week of Small Group Training. It's time to check in with our progress and assess our goals!

This week, on your first day of class for the week, let's plan on doing a weigh in, sit and reach test, push up test and your 1 mile timed cardio event (for most of you this will be a run or walk on the treadmill, some of you will be doing this on the bike or elliptical...the idea is to test to see if you can improve on your time from the first week). My Monday/Wednesday 3:45, 4:30 and 5:15 class will do this testing next Monday, since you missed class on Memorial Day Weekend.

Next week, we'll start some new workouts to keep it fun and interesting!