Ever just feel like you don't want to work out? Maybe your slated to run today, but just can't find the energy. Or you can't stand one more minute on the elliptical (your cardio machine of choice for the past 500 workouts).
Try something different to shake things up! Try:
A new machine
Get outside find some hills to charge!
Run/walk a new path
Ask a friend to join you
Take a new class
Make a new music playlist (you'd be surprised how effective this is!)
Ask me for more ideas!!!
Need a quick meal that's ready for you when you get home? Check out this EASY recipe from hungry-girl.com:
http://mail.google.com/mail/?hl=en&tab=wm#inbox/121cf097a1511de6
Have a great weekend!
About Me
- Terri Good
- My passion in life is fitness. I've been involved in the fitness industry for almost 25 years. I'm a former professional bodybuilder, with a strong background in traditional strength training, functional training, kickboxing, and kettlebell training. I hold specialty certifications in working with clients with MS, Sports Nutrition, and yoga. I truly enjoy helping my clients find their own paths to fitness. I hope to inspire them all to embrace fitness as a lifestyle.
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