SMALL GROUP TRAINING AND NUTRITION UPDATE

One more week before my new Small Group Personal Training Session starts at The Principal!

This next session promises to be a challenging, but fun one. We'll be continuing to work on Tabata Training, and challenge our personal fitness goals.

As for my last nutrition blog, it's working! Only three weeks until my boating trip! It's good to have goals and support. Derrick, my hubby, is on board with his nutrition too, which is helpful.

We all know what we should be eating, it's just a matter of getting to the store and getting the fresh produce, and lean protein choices. (Then, we actually have to prepare by packing it!) I am loving my new lunch tote, it's the size of a large shoulder bag. I've pre-packed it with things like Balance Bare Bars (love the sweet and salty yogurt nut flavor), Kashi Go Lean Cereal baggies, Southbeach High Protein Cereal Bars, Almonds (just toss in an apple for a completely healthy snack). Then, I make a sandwich or wrap, throw in a baggie of veggies and a piece of fruit, and I'm set for the day. Rule of thumb: KEEP IT SIMPLE!