To get my nutrition on track and get myself ready for swimsuit season, I thought I'd blog my nutrition plan for the week. Pre-planning my nutrition helps me to make sure that I have the right supplies available to me during the week. I tracked these meals on www.sparkpeople.com and each day gives me about 30-50 gm of fat, 120-140 grams of protein, and 130-150 grams of carbs. Each day has between 1,300-1500 calories.

My workout splits will be:
Monday: Run 30 minutes, Train Legs/Obliques/Hanging Abs Yoga 20 minutes
Tuesday: AMT Machine 45 minutes, Train Chest/triceps/AbsYoga 20 minutes
Wednesday: Kettlebells 20 minutes, Run 30 minutes, Train Back/biceps/Low Back Yoga 20 minutes
Thursday: AMT Machine 45 minutes, Train just core (abs, obliques, low back) Yoga 20 minutes
Friday: Run 30 minutes, Train Shoulders/Hanging Abs Yoga 20 minutes
Saturday: OFF
Sunday Run 50 minutes, Core, Yoga 20 minutes

Monday:
Breakfast: Quaker Weight Control w/1 egg and 3 egg whites coffee, 24 oz. water
Post workout: IDS Whey Pro Shake, pear (32 oz. water during workout)
Lunch: 3 oz. turkey on Arnold's Sandwich Thin with 2% cheese and spinach, celery carrots 16 oz. water
3:30 snack: Southbeach High Protein Cereal Bar 16 oz. water
2 oz. spaghetti w/ 1/4 C. sauce and ground turkey (3 oz) 2 C. spinach w/veggies and 2 T. Lt. dressing 16 oz. water

Tuesday:
Breakfast: Quaker Weight Control w/1 egg and 3 egg whites coffee, 24 oz. water
Post Workout: Kashi Cereal Bar and IDS Whey Pro Shake (32 oz. water during workout)
Lunch: Tuna wrap on La Tortilla Factory Low Carb Wrap w/ lettuce and cucumbers (16 oz. water)
3:30 snack: PB&J made on Arnold's Sandwich Thin and 1 T. Naturally More peanut butter w/sugar free jam (16 oz. water)
Dinner: 2 La Tortilla Factory Tacos (made w/gr. turkey breast, lettuce, light sour cream, and salsa) w/ 12 Baked Tostitos Scoops (16 oz. water)

Wednesday:
Breakfast: Quaker Weight Control w/1 egg and 3 egg whites coffee, 24 oz. water
Post workout: IDS Whey Pro Shake, pear (32 oz. water during workout)
Lunch: 3 oz. turkey on Arnold's Sandwich Thin with 2% cheese and spinach, celery carrots 16 oz. water (16 oz. water)
3:30 snack: Southbeach High Protein Cereal Bar (16 oz. water)
Dinner: 3 oz. ground beef (grilled) 2 C. spinach w/veggies and 2 T. Lt. dressing (16 oz. water)

Thursday:
Breakfast: Quaker Weight Control w/1 egg and 3 egg whites coffee, 24 oz. water
Post Workout: Kashi Cereal Bar and IDS Whey Pro Shake, (32 oz. water during workout)
Lunch: Tuna wrap on La Tortilla Factory Low Carb Wrap w/ lettuce and cucumbers
3:30 snack: Snickers Nutrition Bar
Dinner: Lemon Pepper Tilapia, 1/2 baked sweet potato, steamed broccoli, 16 oz. water

Friday:
Breakfast: Quaker Weight Control w/1 egg and 3 egg whites coffee, 24 oz. water
Post Workout: Kashi Cereal Bar and IDS Whey Pro Shake, (32 oz. water during workout)
Lunch: 3 oz. turkey on Arnold's Sandwich Thin with 2% cheese and spinach, celery carrots 16 oz. water (16 oz. water)
Dinner: Grilled Chicken Breast, steamed birds eye veggies, 2 glasses wine, 16 oz. water

Saturday:
Breakfast: 3 egg whites, 2 turkey sausage links, 1 Thomas Light English Muffin w/spray butter and sugar free jam 24 oz. water, coffee
Post Workout: Shake and Kashi Bar
Lunch: at Jason's Deli (salad bar, w/chicken and 1 T. real ranch)
Snack: PB&J w/Arnold's and naturally more pb
Dinner: Grilled chicken (fish?) veggies and more wine 16 oz. water